Live with strength, purpose, and joy!
Experience the Power of Integrative Wellness
Integrative wellness provides a path to unlocking your full potential. By combining traditional and alternative methods, along with transformative practices, we offer a comprehensive approach that considers all levels of your being, so you can uplift your mind, body, and soul.
At their core, my holistic and embodied services and classes are designed to help you overcome any obstacle that may be holding you back. Whether you’re dealing with limiting beliefs, emotional blocks, unresolved experiences, or the lingering impact of everyday stress or a deeper trauma, together we will work to address your challenges, broaden your perspectives, and connect you to your true purpose, so you can move through life with more joy and confidence!
Our Services
Transform your inner landscape and your outer landscape will follow suit.
An Integrative Approach to Health and Wellness
We all experience difficult, and even traumatic times in our lives, as these are universal human conditions. The good news is that we are fundamentally and biologically designed to restore our balance and wellbeing. More than that, when we address our issues, we are often able to attain a deeper sense of meaning and purpose, and a newfound sense of strength and beauty. This is what is referred to as Post-Traumatic Growth (PTG), which taps into the incredible resilience of the human spirit, transforming obstacles into an opportunity for profound personal development. It allows you to emerge stronger, wiser, and more aligned with your true purpose, helping to elevate you beyond merely surviving and healing into the expanded space of vibrant health and embodied power.
Integrated Wellness takes into account the intricate complexities of our experiences, recognizing that we are often shaped by subtle influences, including our ancestry, emotional blocks, subconscious beliefs, and past experiences. By addressing the root of our issues and the unseen influences that contribute to our lives, we begin to connect more fully to our inner wisdom, restore well-being, and live a more purpose-driven and joyful life.
Here’s How I Can Help
-
Integrative Wellness
Restore, release, and rebalance—mind, body, and spirit.
An intuitive and integrative counseling session that helps you identify, release, and transform the core issues, patterns, or beliefs holding you back. Each holistic, healing session helps to reestablish inner harmony by connecting you to elevated perspectives, embodied techniques, and actionable strategies to create a deeper, lasting sense of well-being—so you can continue to grow, evolve, and live a fulfilling, authentic life.
-
Clarity + Clearing On Call
Fast, focused support to move help you beyond issues and regain perspective—done remotely, on your behalf.
Feeling stuck, overwhelmed, or unsure how to move forward? A Clarity + Clearing On Call Session helps to unlock fresh insight, release energetic and emotional blocks, and support your growth, confidence, and inner alignment.
Think of it as a mini-personal session designed to lighten your load and bring relief right when you need it most.
-
Remote Reiki (People + Pets)
Gentle, powerful energetic healing to reclaim health and vitality.
Remote Reiki sessions direct focused energy to help release stress, rebalance your system, and support the body’s natural ability to heal—whether for you or your furry companion. Each session is tailored to your needs, helping you and your pets feel calmer, more grounded, and renewed from the inside out—all from the comfort of home.
Classes to Unlock Your Potential
Transformative classes designed for those on a conscious path of personal growth, healing, and expansion. Through a combination of experiential learning and practical tools, you'll deepen your connection to your inner guidance, elevate your awareness, and explore embodied practices, so you can continue to create a life filled with clarity, confidence, and joy.
Class offer a blend of holistic healing techniques, intuitive development, and guided processes—including resolving emotional blocks, limiting beliefs, ancestral patterns, and past traumas. You’ll gain powerful skills to shift your energy, elevate your personal space, and navigate life with greater ease and purpose.
Supported by a like-minded, inspiring community, you’ll discover how shared intention and dedicated guidance can amplify your transformation and unlock more of your true potential. Learn more
Client Testimonials
Liz holds a rare and sacred space—one where, each week, we were invited to clear, soften, and allow our souls to merge more fully with our bodies.
Being part of her Empowerment Series felt like entering a temple of light and remembrance. Each gathering was a sacred cleansing, preparing us to embody more of our higher self. Liz masterfully wove soul wisdom and higher truths into transmissions that awakened and healed parts of me I hadn’t even known were waiting to be seen.
This wasn’t just a series—it was a sisterhood. A circle of women remembering their power, becoming their own healers, all held within the energetic grace Liz so effortlessly anchors.
Liz doesn’t just teach—she transmits. I left each session more connected to my light, my truth, and my divine purpose.
This is more than mentorship.
It’s soul-level transformation.
– Kim C., Toronto, Ontario
What other students are saying…
“Liz’s Intuitive Development class taught me how to ask clarifying questions and better interpret the information I receive. I now listen within before making important decisions; the practical applications are endless. Plus, it was really fun. Everyone was so open––it felt like you were seeing your best friends each week.”
– Mike, Minnesota
"Listening to my gut has taken time to unlock what that means for me. Liz taught me techniques that increased my self awareness during tough moments. She masterfully helped me build my intuitive skillset which continues to ground me as I make big changes in my life."
– Dondeena, Chicago
“Liz is a gifted teacher and mentor. Her guidance has helped me to cultivate a number of life-changing skills. And her compassion and understanding made it so much easier transform limiting patterns and beliefs. If you ever have a chance to study with her, leap at it!”
— Maryanne, Minnesota
Meet Liz
Liz Koumantzelis M.A. is an integrative and holistic healing practitioner and counselor who completed her masters degree and thesis work in Integrative Studies with a focus on trauma and recovery, post-traumatic growth (PTG), and alternative healing modalities.
Liz is committed to empowering others and has spent more than a decade honing her skills and abilities. Through her private sessions, workshops, and mentoring, she helps her clients identify their core and underlying issues, so they can resolve their challenges and live their most authentic and joyful life.
Training and Certifications:
Integrative and Holistic Counseling
Trauma, Recovery, Post-traumatic growth (PTG)
Guided Imagery Healing
Emotion Code - Clearing Trapped Emotional Patterns
Ancestral Healing
Usui and Karuna Reiki Master
DISCLAIMER: Liz Koumantzelis M.A. is not licensed medical doctor, psychiatrist or psychotherapist. Her services do not in any way relate to medical and/or psychological clinical treatment. She does not diagnose or treat any diseases or disorders and her services are not designed to replace the care from health care professionals. If you are experiencing physical or mental health issues please seek the treatment of a licensed health care professional. See full disclosure.
