Live with strength, purpose, and joy!
Experience the Power of Integrative Wellness
Integrative wellness helps provide a path to unlocking your full potential. By combining traditional and alternative modalities, along with transformative practices, we offer a comprehensive approach that considers all levels of your being, so you can uplift your mind, body, and spirit.
At their core, our holistic and embodied services and classes are designed to help you overcome any obstacles that may be holding you back. Whether it’s limiting beliefs, emotional blocks, ancestral patterns, unresolved issues, or unhealed trauma, together we will work to address your challenges, expand your consciousness, and reveal your true purpose, so you can radiate more joy in all aspects of your life!
Our Services
“Transform your inner landscape and your outer landscape will follow suit”.
-Liz K.
An Integrative Approach to Health and Wellness
We all experience difficult, and even traumatic times in our lives, as these are universal human conditions. The good news is that we are fundamentally and biologically designed to restore our balance and wellbeing. More than that, when we address our issues, we are often able to attain a deeper sense of meaning and purpose, and a newfound sense of strength and beauty. This is what is referred to as post-traumatic growth and is what helps to elevate us beyond surviving and healing and into the expanded space of vibrant health and embodied power.
Integrated Wellness takes into account the intricate complexities of our human existence, recognizing that we are often shaped by subtle influences, including our ancestry, subconscious beliefs, and past experiences. By addressing the unseen influences that contribute to our current lives, we begin to connect more fully to our inner wisdom, restore well-being, and live a more purpose-driven and joyful life.
Integrative Therapy
Our intuitive and holistic counseling sessions help you to identify, release, and transform the core issues, traumas, and limiting patterns and beliefs that are holding you back. Each session connects you to elevated perspectives, embodied techniques, and the positive solutions needed to create a deeper sense of well-being, so you can continue to grow, evolve, and live a fulfilling and authentic life.
Remote Healing
Seeking clarity and support to help resolve a pressing issue? Our remote clearing service is designed to offer quick relief by unlocking personal insights and helping you address your challenges. It’s like a mini-personal session handled remotely on your behalf. We do the work to lighten your load and you receive the healing and support we all need from time to time.
Intuitive Reiki
Discover how an Intuitive Reiki energy session can help to reduce stress, raise your frequency, and improve your well-being. Intuitive Reiki sessions direct healing energy tailored to your specific needs, blending traditional Reiki with intuitive insights and energetic upgrades.
Q + A
Q + A is designed to help you during the times you find yourself navigating significant life decisions or when you are simply in need of a deeper understanding. Ask up to three questions to help you to make informed decisions, and move forward with more clarity, confidence, and ease.
Classes to Unlock Your Potential
Soul Empowerment Series
Our Soul Empowerment Series is designed for those of you on a conscious journey of personal growth and development. Each class equips you with new techniques and experiential knowledge aimed to help expand your intuition, elevate your consciousness, and create a life filled with more meaning. Come experience how being in a like-minded community amplifies your ability to transform, so you can feel more confident and embody more joy.
Energetic Healing Series
This comprehensive series of classes creates a foundation of skills that will help to transform your life. You’ll learn a wide range of techniques and processes, from honing your intuition and clearing your space to resolving ancestral issues and past traumas. Each course empowers you with the knowledge and tools needed to evolve and grow. Experience how dedicated support and an inspiring community can help you access more of your potential and connect more deeply to your inner guidance .
Meet Liz
Liz Koumantzelis M.A. is an integrative wellness practitioner and holistic counselor who completed her masters degree and thesis work in Integrative Studies with a focus on trauma and recovery, post-traumatic growth (PTG), and alternative healing modalities.
Liz is committed to empowering others and has spent more than a decade honing her skills and abilities. Through her private sessions, workshops, and mentoring, she assists her clients by pinpointing and identifying their core issues and needs, and helping them to resolve them so they can live their most authentic and joyful life.
Training and Certifications:
Integrative and Holistic Coaching & Counseling
Trauma, Recovery, Post-traumatic growth (PTG)
Guided Imagery
Emotion Code - Clearing Trapped Emotional Patterns
Ancestral Patterns
Usui and Karuna Reiki Master
DISCLAIMER: Liz Koumantzelis M.A. is not licensed medical doctor, psychiatrist or psychotherapist. Her services do not in any way relate to medical and/or psychological clinical treatment. She does not diagnose or treat any diseases or disorders and her services are not designed to replace the care from health care professionals. If you are experiencing physical or mental health issues please seek the treatment of a licensed health care professional. See full disclosure.
